Healing Slower After 30? This Is What Your Body Is Missing
You’re at the gym-maybe it’s a high-intensity spot in the West Loop or a quiet corner in Lincoln Park. You finish your set, and while your mind is screaming “one more,” your body is whispering-or perhaps shouting-“not today.” In your 20s, you could pull an all-nighter at work (or at a street fest in Wicker…
